Today's workout was a killer -- just myself and the coach, and we had initially planned on a 1:20 workout. Instead, it ended up being 2:15 (!). We were 35 minutes in; she mentioned that I had been swimming with the current so it'll take longer to get back. Ok, "but let's go for five more minutes." Five minutes later: "Oh, hey, look, there's a neat beach neither of us have explored." Ten more minutes, we're at the beach.
Remember how I was going with the current? So, 50 minutes there... 1:15 back. About 3.4 miles total.
My arms were killing me when I got out. And this was all after an on-call shift from hell (35 pages in 48 hours... WTF?).
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